Women’s Health

Have questions about mammograms, breast cancer, and other women's health issues? Take a look through our articles and resources section to find answers.

Middle-aged woman smiling after receiving results from diagnostic mammogram.

What Is a Diagnostic Mammogram?

A diagnostic mammogram helps your radiologist evaluate a specific area of breast tissue in greater detail. Your doctor will generally recommend this procedure following a screening mammogram that indicates suspicious results. Though it’s normal to feel hesitant or nervous about

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Female breast care specialist wearing white coat and sitting at desk.

What Is a Breast Care Specialist?

Annual mammograms are recommended for all women, beginning at age 40. However, if you have additional risk factors, such as a family history of cancer, your doctor may recommend starting mammograms at an earlier age or more frequently.  Additionally, your

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Older woman holding yoga pose.

Can Regular Exercise Lower Breast Cancer Risks?

An active lifestyle plays a vital role in women’s health and well-being. But studies continue to show that physically active women are less likely to develop breast cancer than inactive women.  One study revealed that women who increased their physical

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Woman putting nutrients and supplements into smoothie shake to improve breast health.

Best Supplements for Breast Health

“New Year, new you” tends to be a common mantra among Americans at the start of January. So naturally, one of the first areas we try to improve is our health.  Though weight loss, pursuing a nutrient-dense diet, and taking

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Woman staring out window while deciding when to contact a women's breast clinic.

What To Do If You Notice a Breast Lump

If you’re performing breast self-exams monthly, you may discover abnormal changes around your breast or armpit area. Differences may include the formation of a lump, changes to the color of your nipples, or changes to your skin’s texture around the

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Two African American women preparing healthy food options in kitchen.

5 Foods that Support Breast Health

Filling our bodies with essential nutrients does more than help us thrive and function. The foods we eat play a crucial role in our long-term health and wellness, including preventing certain diseases.  Did you know that certain foods can help

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Two female friends wearing pink and holding hands for support as they discuss common breast cancer myths and facts

5 Breast Cancer Myths and Facts

With October only a few weeks away, Breast Cancer Awareness Month is quickly approaching.  Taking a proactive role in your breast health and wellness journey is an everyday event. Yet, October allows us the unique opportunity to focus on building

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Young woman holding hands over chest.

Breast Cysts: What You Need to Know

In a previous article, we shared a few tips on how to take a proactive role in your breast health journey. Performing regular breast exams, following your monthly period, was number one on our list.  This got us thinking about

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