Articles & Resources

Have questions about mammograms, breast cancer, and other women's health issues? Take a look through our articles and resources section to find answers.

Female breast care specialist wearing white coat and sitting at desk.

What Is a Breast Care Specialist?

Annual mammograms are recommended for all women, beginning at age 40. However, if you have additional risk factors, such as a family history of cancer, your doctor may recommend starting mammograms at an earlier age or more frequently.  Additionally, your

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Older woman holding yoga pose.

Can Regular Exercise Lower Breast Cancer Risks?

An active lifestyle plays a vital role in women’s health and well-being. But studies continue to show that physically active women are less likely to develop breast cancer than inactive women.  One study revealed that women who increased their physical

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Woman putting nutrients and supplements into smoothie shake to improve breast health.

Best Supplements for Breast Health

“New Year, new you” tends to be a common mantra among Americans at the start of January. So naturally, one of the first areas we try to improve is our health.  Though weight loss, pursuing a nutrient-dense diet, and taking

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Woman staring out window while deciding when to contact a women's breast clinic.

What To Do If You Notice a Breast Lump

If you’re performing breast self-exams monthly, you may discover abnormal changes around your breast or armpit area. Differences may include the formation of a lump, changes to the color of your nipples, or changes to your skin’s texture around the

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Two African American women preparing healthy food options in kitchen.

5 Foods that Support Breast Health

Filling our bodies with essential nutrients does more than help us thrive and function. The foods we eat play a crucial role in our long-term health and wellness, including preventing certain diseases.  Did you know that certain foods can help

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Two women holding pink ribbons to honor breast cancer awareness month in October.

Breast Cancer Awareness Month Ideas and Activities

This October, let’s make a significant impact in our communities by joining together, sharing stories, and educating our friends and loved ones about the importance of breast cancer prevention.  October Is Breast Cancer Awareness Month “Think Pink!” is our motto

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Two female friends wearing pink and holding hands for support as they discuss common breast cancer myths and facts

5 Breast Cancer Myths and Facts

With October only a few weeks away, Breast Cancer Awareness Month is quickly approaching.  Taking a proactive role in your breast health and wellness journey is an everyday event. Yet, October allows us the unique opportunity to focus on building

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Young woman holding hands over chest.

Breast Cysts: What You Need to Know

In a previous article, we shared a few tips on how to take a proactive role in your breast health journey. Performing regular breast exams, following your monthly period, was number one on our list.  This got us thinking about

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Woman standing on dock overlooking water in front of her.

Ultrasound-Guided Breast Biopsy 101

In a previous article, we shared information on what breast biopsies are and why they’re recommended to help diagnose abnormalities discovered on a mammogram. We also touched on the different types of biopsies available. Many of which may be performed

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