Articles & Resources

Have questions about mammograms, breast cancer, and other women's health issues? Take a look through our articles and resources section to find answers.

Woman staring out window while deciding when to contact a women's breast clinic.

Immediate Steps After Finding a Breast Lump

If you’re performing breast self-exams monthly, you may discover abnormal changes around your breast or armpit area. Differences may include the formation of a lump, changes to the color of your nipples, or changes to your skin’s texture around the

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Two African American women preparing healthy food options in kitchen.

5 Foods that Support Breast Health

Filling our bodies with essential nutrients does more than help us thrive and function. The foods we eat play a crucial role in our long-term health and wellness, including preventing certain diseases.  Did you know that certain foods can help

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Young woman holding hands over chest.

Breast Cysts: What You Need to Know

  Summary: Breast cysts are common, usually non-cancerous fluid-filled sacs that often develop in women aged 35–50. Cysts can vary: simple, complicated, or complex, and may change in size with your menstrual cycle. Regular self-exams, mammograms, and timely consultation with

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Young daughter who may be at risk of developing breast cancer leaning on mother.

9 Breast Cancer Risk Factors

Breast cancer occurs when the cells in your breast change (or mutate) and grow in an uncontrolled way. This creates a mass of tissue known as a tumor. Breast cancer can invade the tissue surrounding your breast, or it may

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